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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>As a Licensed Professional Clinical Counselor (LPCC) in Kentucky, I specialize in helping adults build their internal roadmap and gain a deeper understanding of themselves. Through individual mental health counseling sessions, I assist my clients in navigating life with greater ease and confidence.</image:caption>
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      <image:title>Home - This phase of life is emotionally complex.</image:title>
      <image:caption>I know from my own path to wellness and my educational journey throughout the years that it takes a great deal of strength, courage and dedication to seek help for concerns that may be too overwhelming to understand on your own. I encourage you to invest in yourself and your future. If you have any questions or inquiries -reach out - I am here to assist you the best I can.</image:caption>
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      <image:caption>There are parts of you that feel inauthentic, unmanageable, and at times even unbearable. There is a lot going on - in your life, in your head and in your body. You’ve tried lots of things to help, lessen or make these parts of you go away. But nothing seems to stick for long and these feelings always find a way to rear their heads. Leaving you in a space feeling trapped, not knowing who to turn to and feeling like there is no hope for getting relief…</image:caption>
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      <image:title>Home - CHANGE IS NEEDED - BUT…</image:title>
      <image:caption>You are really good at pushing through the pain to keep things on track - so why not just keep doing that? - You are not the one who asks for help, others come to you for help. - The idea of relating to yourself differently actually freaks you out because it’s hard to picture what that would even look like. - You feel weird going to therapy because all of whats going on in your life is really '“not that bad” compared to other peoples lives.</image:caption>
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      <image:title>Home - Hi I’m Shannon</image:title>
      <image:caption>As a Licensed Professional Clinical Counselor (LPCC) in Kentucky, I specialize in helping adults build their internal roadmap and gain a deeper understanding of themselves. Through individual mental health counseling sessions, I assist my clients in navigating life with greater ease and confidence.</image:caption>
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      <image:caption>I know from my own path to wellness and my educational journey throughout the years that it takes a great deal of strength, courage and dedication to seek help for concerns that may be too overwhelming to understand on your own. I encourage you to invest in yourself and your future. If you have any questions or inquiries -reach out - I am here to assist you the best I can.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1546820184514-GOUSL7GMB1HRHK36ZHHK/thought-catalog-246312-unsplash.jpg</image:loc>
      <image:title>Myths about Counseling</image:title>
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  <url>
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    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1568746277280-K3WARYXBZ4K432FIH0DM/11695906_10100498607519558_5355870989791997792_n.jpg</image:loc>
      <image:title>Combating Expectations</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1546873740578-P0I0BP861OIMWMCIBP18/priscilla-du-preez-623040-unsplash.jpg</image:loc>
      <image:title>Combating Expectations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1546873740578-P0I0BP861OIMWMCIBP18/priscilla-du-preez-623040-unsplash.jpg</image:loc>
      <image:title>Combating Expectations</image:title>
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  <url>
    <loc>https://www.therapybyshannon.com/services-and-rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1624291300986-1NUYL4FN3WO2NNNGB7TI/Screen+Shot+2021-06-21+at+12.00.17+PM.png</image:loc>
      <image:title>Services &amp; Rates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/3e01470c-1d14-4bf1-93d7-d55fa7966d9b/12_18_10063.jpg</image:loc>
      <image:title>Services &amp; Rates - In Office</image:title>
      <image:caption>1-1 individual in person talk therapy in Louisville, KY. My office is located within the b.mindful Louisville office suite right off 264 in-between Newburg Rd. and Bardstown Rd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/4370b340-8661-4ac0-85fc-999ecac22e5a/kari-shea-1SAnrIxw5OY-unsplash.jpg</image:loc>
      <image:title>Services &amp; Rates - telehealth</image:title>
      <image:caption>Counseling services done from the comfort of your own home, car, office, etc. Clients must be located in KY during time of appointment. A HIPAA compliant video/audio platform will be used for session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/3e01470c-1d14-4bf1-93d7-d55fa7966d9b/12_18_10063.jpg</image:loc>
      <image:title>Services &amp; Rates - In Office</image:title>
      <image:caption>1-1 individual in person talk therapy in Louisville, KY. My office is located within the b.mindful Louisville office suite right off 264 in-between Newburg Rd. and Bardstown Rd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/4370b340-8661-4ac0-85fc-999ecac22e5a/kari-shea-1SAnrIxw5OY-unsplash.jpg</image:loc>
      <image:title>Services &amp; Rates - Telehealth</image:title>
      <image:caption>Counseling services done from the comfort of your home/office, etc. Clients must be located in KY during time of appointment. A HIPAA compliant video/audio platform will be used for session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therapybyshannon.com/approach-to-counseling</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1546873559489-324B0MXVIMZZEPZU5RAX/lesly-juarez-307974-unsplash.jpg</image:loc>
      <image:title>Approach To Counseling</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1547487150075-4HB7G4RX7YCHC6L996IJ/image-asset.jpeg</image:loc>
      <image:title>Approach To Counseling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1547487150075-4HB7G4RX7YCHC6L996IJ/image-asset.jpeg</image:loc>
      <image:title>Approach To Counseling</image:title>
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  </url>
  <url>
    <loc>https://www.therapybyshannon.com/emotional-suppression</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1583713310245-PTAWJILPRKOCKGDM5TXR/Bridge.jpg</image:loc>
      <image:title>Emotional Suppression</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1585011325354-V702Z5BSR6AX228AC05X/IMG_A6400DC24B3E-1.jpg</image:loc>
      <image:title>Emotional Suppression</image:title>
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    <image:image>
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      <image:title>Emotional Suppression</image:title>
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  <url>
    <loc>https://www.therapybyshannon.com/therapy-by-shannon-privacy-policy</loc>
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    <lastmod>2025-07-23</lastmod>
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  <url>
    <loc>https://www.therapybyshannon.com/therapy-by-shannon-terms-of-service</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-23</lastmod>
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  <url>
    <loc>https://www.therapybyshannon.com/existing-clients</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1547238448336-9XAA39SBQXM3L9VA1CJO/rawpixel-626044-unsplash.jpg</image:loc>
      <image:title>Current Clients Portal Access</image:title>
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  <url>
    <loc>https://www.therapybyshannon.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-15</lastmod>
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  <url>
    <loc>https://www.therapybyshannon.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1718639042891-UFTEPTKNPKQS7EF0SHMS/Screenshot+2024-06-07+at+1.10.12+PM.png</image:loc>
      <image:title>Resources &amp; Events</image:title>
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  <url>
    <loc>https://www.therapybyshannon.com/schedule</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1583723949762-XGXWKI9WVVVNG51MS44F/20819475_10107190315856267_6997248526128797845_o.jpg</image:loc>
      <image:title>Inquire About Your Free Consult Today</image:title>
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  <url>
    <loc>https://www.therapybyshannon.com/telemental-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584546344708-MT7WZQB9YX0CT4FL4124/ash-edmonds-Koxa-GX_5zs-unsplash.jpg</image:loc>
      <image:title>Online Counseling</image:title>
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  <url>
    <loc>https://www.therapybyshannon.com/in-person-counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584546884553-4KSFPOPDO5FQFQ6ZB3Z4/dan-meyers-hluOJZjLVXc-unsplash.jpg</image:loc>
      <image:title>In Person Counseling Information</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584547322187-JLYR8XJWPAAPVUHEI8GW/Therapy%2Bby%2BShannon%2BOffice%2BExterior</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584547163292-J2WYI5AFV8FQPQCYOIB9/Therapy+by+Shannon+Waiting+Area</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584547256345-2GURX6UL6G3I00O8CTDL/Therapy+by+Shannon+Office</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584548261695-YXMROYZSPE9WMGOXXO9M/Shannon%2BGonter</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584547322187-JLYR8XJWPAAPVUHEI8GW/Therapy%2Bby%2BShannon%2BOffice%2BExterior</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584547163292-J2WYI5AFV8FQPQCYOIB9/Therapy+by+Shannon+Waiting+Area</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584547256345-2GURX6UL6G3I00O8CTDL/Therapy+by+Shannon+Office</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1584548261695-YXMROYZSPE9WMGOXXO9M/Shannon%2BGonter</image:loc>
      <image:title>In Person Counseling Information</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therapybyshannon.com/find-another-provider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/e78b53be-225f-4e88-89d2-67decbf90a93/Mental+Health+Louisville</image:loc>
      <image:title>Find Another Provider</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1601477838327-EWSZQRU2KB9LZMWS6MZB/b.mindful+Louisville</image:loc>
      <image:title>Find Another Provider</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/898ca1a0-02b8-44fa-b384-ce2fe94537f9/TherapyDen</image:loc>
      <image:title>Find Another Provider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/e78b53be-225f-4e88-89d2-67decbf90a93/Mental+Health+Louisville</image:loc>
      <image:title>Find Another Provider</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1601477838327-EWSZQRU2KB9LZMWS6MZB/b.mindful+Louisville</image:loc>
      <image:title>Find Another Provider</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/898ca1a0-02b8-44fa-b384-ce2fe94537f9/TherapyDen</image:loc>
      <image:title>Find Another Provider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therapybyshannon.com/good-faith-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.therapybyshannon.com/professional-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1568739319777-KGT0D3KQ734W9HNKPCY6/43351630_10108631896457187_1605659569260855296_o.jpg</image:loc>
      <image:title>Professional Bio</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/de64c498-0d3f-4d8c-8ae5-9be31690c5fc/07112022_Shannon_10.jpg</image:loc>
      <image:title>Professional Bio</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1546822236073-O0G3YFEMI2QMKHRFOB5T/nik-shuliahin-251237-unsplash.jpg</image:loc>
      <image:title>Professional Bio - Specializations</image:title>
      <image:caption>I specialize in working with individuals aged 24-45 of all walks of life. Some presenting concerns that I most commonly work with are: stress, relationship issues, difficulty saying “no” to others, struggles with emotional expression and emotionally connecting to others, burn out, anger, intimacy issues, and others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1546822386815-WIYO31W5WVINNKOGQX4N/rawpixel-792222-unsplash.jpg</image:loc>
      <image:title>Professional Bio - Counseling Approach</image:title>
      <image:caption>I am trained to assist you in becoming more aware of your internal thoughts, feelings and sensations and help you recognize patterns within yourself and in your life. This awareness will create new opportunities for learning more adaptive ways of relating to others, coping with and healing from life’s happenings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1546822297331-FO4ANUCQZZMPWE1EJJJD/rawpixel-797112-unsplash.jpg</image:loc>
      <image:title>Professional Bio - Get started</image:title>
      <image:caption>Throughout the counseling process, you will start to feel more connected and capable of dealing with the happenings that life brings your way. You will feel more empowered to make decisions and will be more connected to your renewed sense of self and purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therapybyshannon.com/shannon-gonter-lpcc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c325caf96e76f58ee2318d6/1568739319777-KGT0D3KQ734W9HNKPCY6/Louisville%2C+KY</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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