Let us take a look at how we can notice burn out in our lives before it takes over and consumes us. There are lots of different ways we can notice it so we can prevent the extreme overwhelm.
How Burn Out Looks IRL
Reframe how we think about burn out...
What can lead to burn out?
What is Burn Out
Burn Out Is Real
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Our Internal Protective System
P R E S S U R E
Anxiety Is Not Always As It Seems
How To Name Shame And Then Let It Go
Lots and lots of emotions out there, like lots. And they fall all over the map from positive to neutral to negative (with some fluctuating on placement dependent on the given situation). My personal opinion (and a popular one) on emotions is that not a lot of emotions are inherently “bad” or “negative” to feel, it’s what we do with that emotion that can be “bad” or “negative”. But there is an exception to this rule, and I will say, with confidence, that shame can almost always be classified as a “bad” emotion.