david-lezcano-1xzSAlZUVSc-unsplash.jpg

Books

Mindful Reading

Men

Young Adults

great reads for all

Apps

Sanomind

A mental health wellness discovery platform connecting people to audio content created by featured licensed mental health professionals.

Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Mindfulness

Besides offering an extensive number of meditations with world-renowned teachers, the app also includes a reminder function which can be activated on specific times and places.

Insight Timer

Offers the largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free.

Calm

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Headspace

A personal meditation guide, right in your pocket with hundreds of themed sessions on everything from stress and sleep to anxiety and depression.

Websites

Tara Branch’s Guided Meditations

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.

Meditation Oasis

Through the use of guided meditation and technology, we have been able to bring meditation to thousands of people worldwide.

Youtube

Kati Morton, a licensed therapist, channel is all about mental health. You name it and she talks.

Wildmind

Wildmind’s mission is to benefit the world by promoting mindfulness and compassion through the practice of Buddhist meditation.

Kristen Neff’s Self Compassion

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

Youtube

In a poignant, funny talk at TEDxHouston, Brene Brown shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

Substance Use

Help.org

Their mission is to educate consumers and to serve as a voice for consumer advocacy and wellness. They believe everyone should be empowered to make the well-informed decisions on safe, dependable services and products.


Therapy by Shannon is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.