
FREE PHONE CONSULT INQUIRY FORM
Please fill out the form and I will be in touch with you via your preferred contact modality to confirm and schedule a consultation call or answer your question(s).
If you do not feel comfortable completing this form, you can text 502-413-2137 or email at info@therapybyshannon.com
APPOINTMENT AVAILABILITY
I typically have open client appointment slots on Tuesday and Thursday afternoons (think 12-3pm start times).
I do not have evening appointments open right now.
FEES
15 minute consultation calls are free
50 minute intake and follow up sessions are $130 per session
I am not an in network provider with insurance companies but do provide superbills for out of network claims.
If I'm not the right fit for you, that's okay — there is someone out there who is, and I truly believe you’ll find them.
Finding the right therapist can be a complicated and sometimes overwhelming process, but you don’t have to navigate it alone. Mental Health Lou is a local non-profit who has a mental wellness directory and can provide 1-1 assistance to you.
Explore the directory listings on the site or reach out to their support team via this contact form for personalized guidance in connecting with the right therapist.
Parenthood often shifts how we prioritize ourselves, making self-care feel impossible or even selfish. This blog encourages parents to reflect on these changes, explore pre-existing patterns, and challenge societal messages about putting themselves first. By carving out small moments daily to recharge and thrive, parents can better care for their families while honoring their own well-being.
A day retreat offers a unique opportunity for women to disconnect from the chaos of daily life and reconnect with their inner selves and others. The immediate benefits of mental detox, slowing down, and fostering deep connections are complemented by long-term gains in personal growth, stress management, and overall well-being. Moreover, the positive changes experienced by women who attend day retreats can have a ripple effect, enhancing their relationships at home and their performance at work. Investing in a day retreat is not just a gift to oneself but also a gift to one’s family, workplace, and community.
As children, we are often taught societal norms and expectations—how to behave, what to believe, and even how to feel. These boundaries are ingrained early on, shaping our understanding of emotions and how we should express them. Over time, we internalize these norms, sometimes to the detriment of our emotional well-being.
…BUT THERE IS ONE OUT THERE FOR YOU. I KNOW IT! I ALSO KNOW THAT IT CAN BE COMPLICATED TO FIND THE RIGHT PROVIDER MATCH FOR YOU - SO I AM HAPPY TO ASSIST YOU IN THAT.
The therapeutic process varies from person to person. Many presenting concerns can be dealt with in a brief period of time, but this is not always the case. Unfortunately, there is no magic formula to determine how long counseling will take.
Let us take a look at how we can notice burn out in our lives before it takes over and consumes us. There are lots of different ways we can notice it so we can prevent the extreme overwhelm.
Let us take a look at what burn out looks like in real life. How it shows up and what it looks like.
In the past videos we have talked what what burn out is and many more, but this blog is going to focus on how to reframe burn out.
What leads to burn out? So many things - specially with the weight of everything these days. Check out this blog that is part of our burn out series to learn more.
What is burn out? Read and listen to learn about burn out in this blog that is part of our burn out series.