No matter who is doing the breaking up, break ups are hard (like really hard). And the tough parts don’t end after the official break up conversation happens. It lingers, it follows us around. It is near impossible to break up with someone and not have them cross your mind again (downfall to memories is they don’t leave your brain when the person physically leaves your life). It could be as simple as seeing or hearing things that remind you of your ex-partner for just a brief moment. Hard skill to learn, but a must do after a break up is to learn the appropriate coping skills to use to not allow those reminders of your ex derail your day.
If you find yourself stressed AF at times throughout your planning process, it’s totally okay (and so normal). But if you feel like you’re starting to drown in uncharted waters that have become your wedding plans, you might want to slow down and take a breather.
Lots and lots of emotions out there, like lots. And they fall all over the map from positive to neutral to negative (with some fluctuating on placement dependent on the given situation). My personal opinion (and a popular one) on emotions is that not a lot of emotions are inherently “bad” or “negative” to feel, it’s what we do with that emotion that can be “bad” or “negative”. But there is an exception to this rule, and I will say, with confidence, that shame can almost always be classified as a “bad” emotion.
Schools letting out, graduations are happening, more daylight is here and maybe even time for a vacation or two. Lots of exciting things happening…
It is impossible to not notice the actions of others around you (friends, family, coworkers, acquaintances, strangers online…) and it makes it highly difficult to separate those actions from yourself when those behaviors trigger you. I mean I even get annoyed of people’s behaviors that I don’t even know! Just seeing certain things online or hearing about a friend’s friend I cringe over certain actions and so desperately want to get ahold of their lives and whip them into shape!
Your palms get sweaty, you feel that lump in your throat, you know you need to say something, but it just never feels like the right time. You don’t know where to start, but you know if you could just get that first word out it would all be better, but you just can’t. So, you hold it in, and you hold it in and then you hold it in a little bit more, until you can’t. And then you lose your shit and explode like no other either at that individual, or at someone totally uninvolved like the lady at Kroger who isn’t scanning your groceries fast enough.
Along with the brighter days, fresh flowers and upcoming outdoor activities comes a period of transition for you and your health.
Ever wonder what was there before #FOMO? Was there anything? Were we missing out as much on things before? Were we having this same fear before someone hash tagged it?
No matter what the topic is, there seems to be myths out there about it. Whether it’s that gum takes 7 years to digest once swallowed, or that cracking your knuckles causes arthritis. Not sure why myths are created, or what roots these counseling myths were originated in, but my thought is that they were created by people who were afraid to take the leap into personal growth, and/or who had a negative experience in counseling.
Do you ever feel like you are completely failing at this whole “don’t compare yourself to others” thing?!
We’ve all seen the word, or variations of the word within the mental health scene. We know someone who has been in counseling or maybe we’ve had first-hand experience with it. But I don’t think a lot of people know what should and shouldn’t happen within the counseling hour, and honestly, I don’t think that’s their fault. The nature of mental health client/counselor confidentiality and societies viewpoints on this field plays a big role in this “unknown world of the counseling hour”. But I am here to share 7 tips of what you “should” and “shouldn’t” expect when entering therapy with a new counselor.